Welcome

Having my moments of good health and overweight, I felt it may be important to share my knowledge and research with someone who desires it. I will discuss new information that you might not see other places. I will discuss different diets and fads. I will continue to call them fads because they are in for a time period where some people think they work until there are more people who prove that they don't work. Not sure if you get what I mean, but you will if you continue to follow my blog.